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Online Live Sessions

Timings: 3:45 AM - 5AM IST
6 AM - 7:15 AM IST
5:30 AM - 6:45 AM IST

Age: 12 years old and above only.

Fee: 3500 INR

Eligibility: No previous experience of Yoga required.

Requirements: Light Stomach condition must be maintained for the session

Venue: Zoom Online Classes

Contact Teachers: Siddharth Gupta(+91-9987297823), Pooja Sencha(+91-9071586516)
Live sessions are conducted by Certified Isha Hatha Yoga Teachers

"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment."- Sadhguru


In the Yogic science, 21 is a significant number. Experience the transformation of committing and challenging yourselves to a set of practices for 21 days daily and witness how these guided practices bring value to your life.


INCREASE Productivity
ENHANCE Memory and Concentration
Spine & Neck health
IMPROVE Sleep Quality
BOOST Immunity & Respiratory health
GET Inner Stability
Peace & Joy
Inner well-being
Practices to loosen up the arms
Strengthen Muscles and Activate Joints
Neck Relaxation and Brain Activation
Spine Stretching
Lower-back strengthening
Breath Balancing & Joyful Sound Yoga
Inward meditative process for Dynamism & Wellbeing
Immunity Boosting & Lung Capacity Enhancing Exercises and Yoga postures to increase oxygen levels

By the end of this course you' ll Have

11 simple yet powerful yogic practices to bring total wellbeing
Meditation techniques that use the breath and sound
A perfect, disciplined, daily practice regime for long term results and real transformation
Insights on yogic superfoods for healthy lifestyle and living harmoniously by getting in tune with 5 fundamental elements

Yogic Practices You 'll learn

Directional movements, Nadi Shuddhi, Namaskar process, Nada Yoga, Yoga Namaskar, Shambhavi Mudra, Simha Kriya, Sashtanga, Makarasana, Chit Shakti Meditations for Health & Success

After the Program

48 Days support group on WhatsApp with the teacher and all the participants
Ask and resolve your doubts regarding the practices
Get inspiration to make yoga a part of your daily life

Guidelines for Attending Program

Commit 1 hr 15 mins completely for the program
Maintain light stomach condition (1.5 hrs gap required after a meal)
Wear loose & comfortable clothing
Stable internet connection required
Use a good speaker or earphone with sufficient length

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