Benefits

INCREASE Productivity
ENHANCE Memory and Concentration
Spine & Neck health
IMPROVE Sleep Quality
BOOST Immunity & Respiratory health
GET Inner Stability
Peace & Joy
Inner well-being
Practices to loosen up the arms
Strengthen Muscles and Activate Joints
Neck Relaxation and Brain Activation
Spine Stretching
Lower-back strengthening
Breath Balancing & Joyful Sound Yoga
Inward meditative process for Dynamism & Wellbeing
Immunity Boosting & Lung Capacity Enhancing Exercises and Yoga postures to increase oxygen levels

By the end of this course you' ll Have

11 simple yet powerful yogic practices to bring total wellbeing
Meditation techniques that use the breath and sound
A perfect, disciplined, daily practice regime for long term results and real transformation
Insights on yogic superfoods for healthy lifestyle and living harmoniously by getting in tune with 5 fundamental elements

Yogic Practices You 'll learn

Directional movements, Nadi Shuddhi, Namaskar process, Nada Yoga, Yoga Namaskar, Shambhavi Mudra, Simha Kriya, Sashtanga, Makarasana, Chit Shakti Meditations for Health & Success

After the Program

48 Days support group on WhatsApp with the teacher and all the participants
Ask and resolve your doubts regarding the practices
Get inspiration to make yoga a part of your daily life