Timings: 6:00 AM - 7:15 AM
Age: 12 years old and above only.
Fee: 2,500 INR
Eligibility: No previous experience of Yoga required.
Requirements: Light stomach condition must be maintained for the session
Venue: Zoom Online Classes
Contact Teachers: Siddharth Gupta(+91-9987297823), Pooja Sencha(+91-9071586516)
Live sessions are conducted by Certified Isha Hatha Yoga Teachers
๐ธ To strengthen the spine
๐ธ To enhance memory and intellectual capabilities
๐ธ To build stronger immunity & increase lung capacity
๐ธ To relieve stress and anxiety
Other Highlights:
๐ธ Powerful meditations
๐ธ Detailed study of Food - From a Yogic Perspective
๐ธ Positive Pranic Recipes
๐ธ Connect with the five elements
Commit 1 hr 30mins completely for the program
Maintain light stomach condition (1.5 hrs gap required after a meal)
Wear loose & comfortable clothing
Stable internet connection required
Use a good speaker or earphone with sufficient length
By the end of this course, you will have
11 simple yet powerful yogic practices to bring total wellbeing
Meditation techniques that use the breath and sound
A perfect, disciplined, daily practice regime for long term results and real transformation
Insights on yogic superfoods for healthy lifestyle and living harmoniously by getting in tune with 5 fundamental elements
Yogic Practices you'll learn
Directional movements, Nadi Shuddhi, Namaskar process, Nada Yoga, Yoga Namaskar, Shambhavi Mudra, Simha Kriya, Sashtanga, Makarasana, Chit Shakti Meditations for Health & Success
Course Fees: Rs 2500/-
Pranam๐
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