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7 DAYS ONLINE YOGA PROGRAM

7 Days Yoga Challenge

Yoga for inner balance

Timings: 6:00 AM - 7:15 AM

Age: 12 years old and above only.

Fee: 2,500 INR

Eligibility: No previous experience of Yoga required.

Requirements: Light stomach condition must be maintained for the session

Venue: Zoom Online Classes

Contact Teachers: Siddharth Gupta(+91-9987297823), Pooja Sencha(+91-9071586516)

Live sessions are conducted by Certified Isha Hatha Yoga Teachers

Namaskaram 🙏🏼

EKAHA is excited to announce an upcoming "*7 Days Online Program : Yoga for Balance" *

Stress || Lack of concentration I| Fatigue || Digestive problems || Neck/Back pain

Experience the transformation of committing and challenging yourselves to a set of practices - Upa Yoga, Yoga Namaskar, Pranayama, Nada Yoga, Simha Kriya, along with guided meditations and witness how these guided practices bring value to your life.

Program is comprised of:
YOGA - MEDITATION- KRIYAS - FOOD



Benefits from the program:

🌸 To strengthen the spine
🌸 To enhance memory and intellectual capabilities
🌸 To build stronger immunity & increase lung capacity
🌸 To relieve stress and anxiety

Other Highlights:
🌸 Powerful meditations
🌸 Detailed study of Food - From a Yogic Perspective
🌸 Positive Pranic Recipes
🌸 Connect with the five elements


Guidelines for Attending Program

Commit 1 hr 30mins completely for the program
Maintain light stomach condition (1.5 hrs gap required after a meal)
Wear loose & comfortable clothing
Stable internet connection required
Use a good speaker or earphone with sufficient length

By the end of this course, you will have
11 simple yet powerful yogic practices to bring total wellbeing
Meditation techniques that use the breath and sound
A perfect, disciplined, daily practice regime for long term results and real transformation
Insights on yogic superfoods for healthy lifestyle and living harmoniously by getting in tune with 5 fundamental elements

Yogic Practices you'll learn
Directional movements, Nadi Shuddhi, Namaskar process, Nada Yoga, Yoga Namaskar, Shambhavi Mudra, Simha Kriya, Sashtanga, Makarasana, Chit Shakti Meditations for Health & Success

Course Fees: Rs 2500/-


Pranam🙏

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