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Mahavatar Babaji 's Cave (Kukuchina), Uttarakhand (India)

7 Days of Classical Hatha Yoga Retreat, 14-18 June 2023

Ekaha Classical Hatha Yoga is excited to announce a 4 Days Classical Hatha Yoga Retreat in Kukuchina, Uttarakhand. EKAHA is a Yoga Studio formed by a group of certified Isha Hatha Yoga teachers, highly trained and certified under the guidance of Sadhguru @IshaFoundation, Coimbatore(India). It's a program that is designed to help you Relax-Refresh-Rejuvenate. It is our privilege to bring this offering to you through the 4 Days Classical Hatha Yoga retreat program.

Surya Kriya
Yogasanas
Bhuta Shuddhi
Upa Yoga

Other Practices:
Aumkar Initiation & Nadi shudhi (Balancing practices)
Deepen Your Sadhana ( practices )
Guided Meditation sessions by Sadhguru
Sadhguru Videos

Following Isha Classical Hatha Yoga practices will be taught during the 7 days Yoga Retreat:

Yogasanas

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.This profound science enhances how one thinks, feels, and experiences life. Isha's program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits of Yogasanas
Relief of chronic health condition.
Stabilization of the body, mind, and energy system.
Deceleration of the aging process.
Evolution of body and mind towards a higher possibility

Yogasanas are not exercises, but rather very subtle processes to manipulate one 's energy in a particular direction.

Surya Kriya

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind.

Benefits of Surya Kriya
Prepares one for deeper state of meditation
Activates the system to raise the Samat Prana or solar energy in the system
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body

Bhuta Shuddhi

Bhuta Shuddhi(Optional)

Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.

Benefits of Bhuta Shuddhi
Creates the basis to gain complete mastery over the body, mind, and many aspects of creation
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Prepares the system to handle powerful states of energy
Shapes the body into a stepping stone towards one's ultimate well being

Upa Yoga

Bring Kids along as well - Yoga Retreat for Kids as well

Upa Yoga

The word ‘Upa’ means sub or semi, so Upa Yoga is sub-yoga or semi-yoga. The Hatha Upa Yoga is designed for people who are not committed practitioner but at the same time do not want to get lost in the mundane of routine. It is a system of yoga which is not very strongly oriented towards the spiritual but is more towards the physical, psychological and energy dimensions of a human being. One of its core aspect is to activate the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Benefits
Brings great ease to the whole system
Activates the energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Relieves physical stress and tiredness
Strengthens the joints and muscles
Negates the effects of Jet lag and long travel

PROGRAM SCHEDULE:
14 June-18 June, 2023

Program Details

14 June-18 June , 2023

Participants should reach Kukuchina, Uttarakhand on 13th June, 11am . There will be an Orientation session at 1:00 pm. (Attendance in this session is mandatory)

Pick up from Delhi : 14 June, 9 pm

Arrival in Kukuchina : 14 June, morning

Yoga sessions and visits : 14-18 June

Departure from Kukuchina : 18 June

Drop to Delhi : 19 June early morning

FOOD AND ACCOMMODATION

Ekaha Retreat Package:
Single sharing : 32,000 INR per person
Includes pickup and drop (Delhi), food, accommodation, Isha Hatha Yoga practices, and all visits

Double sharing : 28,000 INR per person
Includes pickup and drop (Delhi), food, accommodation, Isha Hatha Yoga practices, and all visits

For a Child (along with parent) : 14,000 INR per child
Includes travel, food, accommodation and yoga practices .

Day to Day schedule will be notified soon. For any other queries please contact us.

Pre-registration Mandatory* Limited seats, Apply soon!

REFUND POLICY

40% refund for cancellation upto 2 weeks prior to to the program start date . 25% refund for cancellation upto 1 week prior to the program start date . NO REFUND for cancellation less than 4 days to the program start date . NO REFUND once the program starts

YOU CAN MAKE THE CONTRIBUTION FOR THE PROGRAM IN 2 WAYS

1) We request you to offer the contribution through the below account of the teacher.
Name - Sidharth Gupta
Account number - 041201510543
IFSC code - ICIC0000412
name - ICICI Branch - Mumbai, Versova
Address - B-106, Geetanjali, seven Bunglows, Andheri West, Mumbai- 400061
Email -siddharthgupt81@gmail.com
phone number - +91-9987297823

1)Through google pay
Name - Sidharth Gupta
Phone number - + 91-9987297823
UPI - siddharthgupt81@okicici

FG-38, Scheme No.54 , 2nd Floor,
Vjay Nagar , Indore,
Madhya Pradesh - 452010