Home > Classical Hatha Yoga Offerings > Angamardana


When you strive for complete mastery over your limbs, organs, and other parts of the body through Angamardana, it complements its name and revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. You are just using your body, no fitness equipment, and building a completely different level of physical strength and tenacity. In the twenty-five minute process you use your own body weight and momentum to increase the flexibility of the muscle over a period of time.

Strengths the spine, skeletal and muscular systems.
Builds physical strength and fitness, and tenacity
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
Brings a sense of lightness and freedom in the body

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