Classical Hatha Yoga
(All these practices are designed by Sadhguru)
Age: 14 years old and above only.
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session
Venue: FG, 38, Scheme 54, Vijayanagar, Indore
Contact Teachers: Siddharth Gupta(+91-9987297823), Pooja Sencha(+91-9071586516)
Live sessions are conducted by Certified Isha Hatha Yoga Teachers
We are happy to announce daily guided Hatha Yoga practice sessions for meditators in Indore.
Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.
Isha Classical Hatha yoga offers a range of practices to suit the need of different individuals of all age groups.
We offer treatment and well being modules for the following:
- Weight reduction
- Fitness & body strengthening
- Attention & memory
- Mental Imbalance (Depression, Mood Disorder, Psychosis)
- Anxiety, PTSD
- Menstrual Problems
- Asthma
- Allergy
- Sinusitis
- Tinnitus & Vertigo
- Diabetes
- Hypertension
- Cervical Problem
- Lumbar Problem
- Joint Problems
- Hormonal Imbalance
- Skin Diseases
- Incontinence
- Insomnia
- Obesity
- Gastrointestinal Problem Gastritis, Heartburn
- Bloating
- Pain Management
- Addiction
- Nervous Problem
- Autoimmune Diseases
- Reproductive Organ Related Diseases
- Cancer - Adjuvant
- Cardiac Diseases
- Restricted Mobility
- Pregnancy
- General Health and well being
- Cardiac Strengthening
- Rehabilitation(Post heart attack, post stroke)
- Jet Lag
- Spine Strengthening
- Soucha (cleansing)
Isha Classical Hatha yoga offers a range of practices to suit the need of different individuals of all age groups.
- Weight reduction
- Fitness & body strengthening
- Attention & memory
- Mental Imbalance (Depression, Mood Disorder, Psychosis)
- Anxiety, PTSD
- Menstrual Problems
- Asthma
- Allergy
- Sinusitis
- Tinnitus & Vertigo
- Diabetes
- Hypertension
- Cervical Problem
- Lumbar Problem
- Joint Problems
- Hormonal Imbalance
- Skin Diseases
- Incontinence
- Insomnia
- Obesity
- Gastrointestinal Problem Gastritis, Heartburn
- Bloating
- Pain Management
- Addiction
- Nervous Problem
- Autoimmune Diseases
- Reproductive Organ Related Diseases
- Cancer - Adjuvant
- Cardiac Diseases
- Restricted Mobility
- Pregnancy
- General Health and well being
- Cardiac Strengthening
- Rehabilitation(Post heart attack, post stroke)
- Jet Lag
- Spine Strengthening
- Soucha (cleansing)
How do we go about it?
"Yoga works miraculously. The only thing is, you have to do it" ~Sadhguru
At Ekaha we encourage yoga as a lifestyle rather than just a routine physical activity. To encourage this we take regular guided yoga sessions from Monday to Friday. (Festival days or Govt' issued days will be holiday.
To join daily classes its mandatory to attend one weekend workshop (sat & sun). The weekend classes will be in the morning & evening.
A minimum of 3 months commitment is required.
We provide tailored guidance to meet your best physical and mental health. We customise practices according to one's needs and requirements.
Our practices includes Hatha Yoga, Pranayam, Meditation and food sessions.
Food is nothing but fuel to the system. What you put inside the system decides the very way you think, feel and experience life. ~Sadhguru
We also provide insights on food from yogic perspective. In our food sessions we guide what to eat, how to cook and how to enrich our diet through simple changes. We will be also making certain recipes live in the session.
Choose your batch:
6:00am - 7:15am (Sunrise batch)7:30am - 8:45am (After Sunrise batch)
10:15am - 11:30am (Chilled out parents batch)
5:00pm - 6:15 pm (Smart Children + Smart adult batch)
7:00pm - 8:15pm (After office batch)
Your Yoga plan
Adult 3 monthly : 5 days a week ( 10,500 INR ) (includes yogic food session free)Kids yoga 3 monthly : 5 days a week ( 7,500 INR ) (includes yogic food session free)
Weekend Food Sessions ( Sat & Sun, 2000 INR)
Adult 1 month: 5 days a week (3500 INR)
kids yoga 1 month : 5 days a week (2500 INR)
