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7 days Yoga Retreat

Rajgundha, Himachal

5 Days of Classical Hatha Yoga Retreat, 19-23 June 2024

Ekaha Classical Hatha Yoga is excited to announce a 5 Days Classical Hatha Yoga Retreat in Rajgundha, Himachal.
EKAHA is a Yoga Studio formed by a group of certified Isha Hatha Yoga teachers, highly trained and certified under the guidance of Sadhguru @IshaFoundation, Coimbatore(India). It's a program that is designed to help you Relax-Refresh-Rejuvenate. It is our privilege to bring this offering to you through the 5 Days Classical Hatha Yoga retreat program.

Surya Kriya
Yogasanas
Pranayama
Meditations 



Following Isha Classical Hatha Yoga practices will be taught during the 5 days Yoga Retreat:

Yogasanas

Yogasanas

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.This profound science enhances how one thinks, feels, and experiences life. Isha's program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits of Yogasanas
Relief of chronic health condition.
Stabilization of the body, mind, and energy system.
Deceleration of the aging process.
Evolution of body and mind towards a higher possibility

Yogasanas are not exercises, but rather very subtle processes to manipulate one 's energy in a particular direction.

Surya Kriya

Surya Kriya

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind.

Benefits of Surya Kriya
Prepares one for deeper state of meditation
Activates the system to raise the Samat Prana or solar energy in the system
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body

Other Practices

Pranayama
Guided meditation Sessions by Sadhguru

Other Highlights

Daily Aum-Chanting and Pranayam practices during sandhya Kala
Bhakti Sadhana
Bhumi Seva
Paragliding(*Optional )
Trek to hanumangarhi
Trek to Plachak

PROGRAM DETAILS

19 June-23 June , 2022

Participants should reach Bir, Himachal on 19 June, 10am . There will be an Orientation session at 1:00 pm in Rajgundha (Attendance in this session is mandatory)

ABOUT RAJGUNDHA:: Nestled within the captivating Dhauladhar mountain range in Himachal Pradesh, the tranquil village of Rajgundha offers a picturesque escape. Situated in the remote Chota Bhangal region of Kangra district, this enchanting village beckons trekkers, nature lovers, and those yearning for a peaceful retreat from urban chaos.
Rajgundha's allure extends beyond its breathtaking landscapes; the village boasts a rich cultural heritage. Home to a tightly-knit community dedicated to preserving its time-honored traditions, Rajgundha stands as a captivating, off-the-beaten-track destination.
Perfect for backpackers venturing into the wilderness, Rajgundha provides an immersive experience in nature's beauty and cultural richness, making it an ideal retreat for those seeking serenity and adventure alike.

Trek to Plachak Rajgundha to Plachak Hike:- Hiking from Rajgundha to Plachak is a treat for the eyes and the soul. This easy hike takes just 2-3 hours one way, making it perfect for beginners or for those looking for a relaxed day out. The trail weaves through a stunning mix of forests and meadows, with the grandeur of the snow-covered Dhauladhar mountains as your constant backdrop. Listen to the soothing rhythm of the Uhl River flowing beside the trail as you journey on. You might even meet local shepherds tending to their flocks of goats and sheep along the way, offering a delightful peek into the local life. This hike is not only a breath of

Billing to Rajgundha Hike:- The trek from Billing to Rajgundha is a great choice for beginners. This hike typically takes between 4 and 6 hours, depending on your speed. The route takes you through a mix of different landscapes, including lush green forests and lovely meadows. Along the way, you'll also get to see the stunning snow-covered peaks of the Dhauladhars. It's a wonderful way to get started with trekking..

**In Bir-Billing you have an option to do Paragliding.

Hanuman Garhi Trek, the name itself optimistically describes the sacredness of the place. Situated in the lap of Dhauladhar Ranges, Hanumangarh is a great place for adventure enthusiasts. Hanumangarh is the summit of the mountain located near Bir Billing. The valley is full of flora and fauna. One can observe a variety of birds and trees here. Hanumangarh, is under the wildlife sanctuary. The place offers a complete 360 view of the Dhauladhar mountain ranges. The Hanumangarh is the tallest mountain peak around and during clear weather, it offers an enormous view of the nearby places such as Badagran, Nalhota, Thati, Kothi Kohad, and Bir.

VENUE DETAILS

Accomodation - Embark on an enchanting journey to reconnect with nature at our haven tailored for backpackers seeking solace amidst untouched wilderness. Our accommodation, nestled amidst nature's embrace, boasts rustic charm and modern comforts in harmonious union within mud, stone, and wood houses.

MUD, STONE AND WOOD ROOMS - Immerse yourself in the gentle melody of a nearby river flowing by, serenading your senses with its soothing whispers. With four cozy rooms featuring attached toilets and shared spaces, every nook of our retreat emanates warmth and tranquility, inviting you to unwind and rejuvenate.

TENT ACCOMODATION - For a more immersive experience, opt for our tent accommodations, where you can sleep under the stars while still enjoying the comforts of home. Each tent offers a sanctuary for solitary indulgence amidst the symphony of nature, inviting you to rediscover the simplicity and serenity of wilderness living.

HOW TO REACH BIR
Nearest Airport:- Kangra airport in Gaggal, Dharamshala, is the nearest airport, which is 67.6 km. away from Bir but has limited flight connectivity. The Pathankot railway station is connected to the major cities of the country and the Dharamshala airport is connected to Delhi and Kullu.

Station/Bus:- Direct Volvo buses from Delhi to Bir.
Village Rajgundha is 26 kms from Bir via Billing takes 2 hrs by driving no buses in this route only private taxi. Other is through Barot via Badagran village which is 22 km from Barot. Second option via barot is also done by local bus.


FOOD AND ACCOMMODATION

Ekaha Retreat Package:

Room Accomodation - Sharing (attached washroom)
(Includes Food , Activities, Yoga Practices,Treks)
Program Fees for Indian Participants: 24,000 INR/person

Tent Accomodation - Single (common washrooms)
(Includes Food , Activities, Yoga Practices Treks)
Program Fees for Indian Participants: 22,800 INR/person

Day to Day schedule will be notified soon. For any other queries please contact us.
Pre-registration Mandatory* Limited seats, Apply soon!

Last date to register - 10th June 2024.






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