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Upa Yoga

The word ‘Upa’ means sub or semi, so Upa Yoga is sub-yoga or semi-yoga. The Hatha Upa Yoga is designed for people who are not committed practitioner but at the same time do not want to get lost in the mundane of routine. It is a system of yoga which is not very strongly oriented towards the spiritual but is more towards the physical, psychological and energy dimensions of a human being. One of its core aspect is to activate the lubricants and energy nodes in the joints so that the rest of the system begins to function.


Brings great ease to the whole system
Activates the energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Relieves physical stress and tiredness
Strengthens the joints and muscles
Negates the effects of Jet lag and long travel

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