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Classical Hatha Yoga in Indore

Date & Timings: 3-9 Feb, 2024

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of todayโ€™s world.

โ€œHATHA YOGA IN INDOREโ€

KRIYA + SURYA SHAKTI - FIRE UP THE SUN WITHIN



Sadhguru on Surya Kriya >>


Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. It is a series of 21 postures.

Surya Kriya includes several aspects that enrich oneโ€™s life:

๐Ÿ“ Develops mental clarity and focus
๐Ÿ“ Relieves Chronic back and neck pain
๐Ÿ“ Enhances and balances energy levels
๐Ÿ“ Balances hormonal levels in the body
๐Ÿ“ Prepares one for deeper states of meditation.

Age: 14 & above
Fees: Rs 4000 /-


ANGAMARDANA - THE ULTIMATE PHYSICAL FITNESS (YOGIC GYM)

Sadhguru on Angamardana >>



It is just a twenty-five minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is a phenomenal process and is so complete. All you need is a six-by-six space; your body is everything. So, wherever you are you can do it. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system.

๐Ÿ“Strengthens the spine, skeletal and muscular systems
๐Ÿ“ Brings a sense of lightness and freedom in the body
๐Ÿ“ Tones body and brings physical strength and fitness, and tenacity
๐Ÿ“ Takes care of organ health Weight Loss
๐Ÿ“ Improves Flexibility

Age: 14 & above
Fees: Rs 3500 /-


YOGASANAS - POSTURES TO ELEVATE CONSCIOUSNESS

Sadhguru on Yogasanas >>



Yogasanas are not exercises, but rather very subtle processes to manipulate oneโ€™s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

Practice of Yogasana provides countless benefits including:

๐Ÿ“Strengthens the spine, skeletal and muscular systems
๐Ÿ“ Brings a sense of lightness and freedom in the body
๐Ÿ“ Tones body and brings physical strength and fitness, and tenacity
๐Ÿ“ Takes care of organ health Weight Loss
๐Ÿ“ Improves Flexibility

Age: 14 & above
Fees: Rs 3500 /-


Bhuta Shuddhi - THE ULTIMATE CLEANSING

Sadhguru on Angamardana >>


The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

BENEFITS

๐Ÿ“Keeps the system in harmony and balance
๐Ÿ“ Prepares the system to handle powerful states of energy
๐Ÿ“ Enhances the capabilities of the physical body, mind, and energy system
๐Ÿ“ Creates the basis to gain complete mastery over the human system Weight Loss
๐Ÿ“ Cleanses five elements of the body

Age: 14 & above
Fees: Rs 3700 /-





SUNANYA (EYE CARE)

Sunayana Program (Eye Care) practices are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, phones etc. Just as Hatha Yoga may be practiced so that the body no longer becomes a barrier for higher possibilities, Sunayana can be practiced to enhance our eyes and vision.

BENEFITS

๐Ÿ“Strengthens the eye muscles
๐Ÿ“ Improves eyesight
๐Ÿ“ Enhances the capabilities of the physical body, mind, and energy system
๐Ÿ“Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
๐Ÿ“ Recommended for those with myopia and hyperopia

Age: 8 & above
Prerequiste: Must have learned one of the following practices: Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Fees: Rs 1800 /-


SHANMUKHI MUDRA

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

BENEFITS

๐Ÿ“Improves vision
๐Ÿ“ Brightens the eyes and rejuvenates different parts of the face
๐Ÿ“ Helps with ailments related to nose, ears and eyes
๐Ÿ“Helps relieve vertigo and tinnitus
๐Ÿ“Brings about mental balance and enhances awareness
๐Ÿ“Helps turn a person inward, prepares one for pratyahara

Age: 8 & above
Prerequiste: Must have learned one of the following practices: Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Fees: Rs 1250 /-

JALANETI- CLEANSING THE NASAL PASSAGE

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

BENEFITS

๐Ÿ“Removes excess mucus and pollutants from nasal passages and sinuses.
๐Ÿ“ Relieves cold, allergies, sinusitis
๐Ÿ“ Helps with tonsillitis, allergic rhinitis, hay fever
๐Ÿ“Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

Age: 8 & above
Prerequiste: Must have learned one of the following practices: Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Fees: Rs 1750 /-

Please Note:
1. Venue: 2nd Floor, FG 38, Scheme 54, Vijaynagar, Indore - 452010
2. Pre Registration is mandatory. The registration will be confirmed only after the full payment.
3. ๐„๐ฆ๐ฉ๐ญ๐ฒ ๐’๐ญ๐จ๐ฆ๐š๐œ๐ก ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง (๐Ÿ๐Ÿ’ ๐ฒ๐ž๐š๐ซ๐ฌ & ๐š๐›๐จ๐ฏ๐ž)- F๐ฎ๐ฅ๐ฅ ๐Œ๐ž๐š๐ฅ: ๐Ÿ’ ๐ก๐จ๐ฎ๐ซ๐ฌ, ๐‹๐ข๐ ๐ก๐ญ ๐’๐ง๐š๐œ๐ค: ๐Ÿ.๐Ÿ“ ๐ก๐จ๐ฎ๐ซ๐ฌ, ๐๐ž๐ฏ๐ž๐ซ๐š๐ ๐ž: ๐Ÿ.๐Ÿ“ ๐ก๐จ๐ฎ๐ซ๐ฌ. Water is fine.
4. Attendance: You must attend all the sessions of the program you have registered for. If you miss out on any of the sessions, then you can not continue with rest of the sessions.
5. Essentials: Please carry your yoga mat & water bottle.
6. Arrival Time: Please be seated at least 10 minutes before the session start time. The hall will be open 30 minutes before the session starts.
7. Clothing: Cotton and loose fitting clothes are preferred.

Refund policy:
๐Ÿ. No refund if a participant is absent or comes late for the class. But the same participant can be adjusted in future programs. Participants must pay 15% of standard fees for re-registration. Validity 6 months.
๐Ÿ. If a participant joins the program but he is not able to complete it because of a medical condition (Proof must be provided) and won't be able to rejoin within 6 months then in that case a seat can be transferred to his or her contact but no refund. In such case, without any delay, the participant must inform teacher that he/she wants to avail this provision & must not wait till next class is announced. 15% of standard fees for re-registration will be applicable.
๐Ÿ‘. If a class gets canceled by teacher then the teacher must give 2 options -
๐Ÿ‘๐š. Participants can join the next program without any extra fees. And priority will be given to them provided they get in touch with the teacher after the announcement of the next class, at the earliest & not very close the class start date.
๐Ÿ‘๐›. Participants can claim a refund of complete fees. Teachers must bear transaction fees, if any, as well.

๐Ÿ™๐Ÿผ Pranam,
Sidharth Gupt, Pooja Sencha Isha Hatha Yoga Teachers Indore
Mobile: 9987297823, 9071586516

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Ekaha Classical Hatha Yoga

FG-38, Scheme No.54 , 2nd Floor,
Vjay Nagar , Indore,
Madhya Pradesh - 452010
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